Girard O, Mendez-Villanueva A, Bishop D. Repeated-sprint ability—part I. Sports Med. 2011;41(8):673–94.

Article  PubMed  Google Scholar 

Taylor J, Macpherson T, Spears I, Weston M. The effects of repeated-sprint training on field-based fitness measures: a meta-analysis of controlled and non-controlled trials. Sports Med. 2015;45(6):881–91.

Article  PubMed  Google Scholar 

Taylor JM, Macpherson TW, McLaren SJ, Spears I, Weston M. Two weeks of repeated-sprint training in soccer: to turn or not to turn? Int J Sports Physiol Perform. 2016;11(8):998–1004.

Article  PubMed  Google Scholar 

Taylor JB, Wright AA, Dischiavi SL, Townsend MA, Marmon AR. Activity demands during multi-directional team sports: a systematic review. Sports Med. 2017;47(12):2533–51.

Article  PubMed  Google Scholar 

Brughelli M, Cronin J, Levin G, Chaouachi A. Understanding change of direction ability in sport. Sports Med. 2008;38(12):1045–63.

Article  PubMed  Google Scholar 

Sheppard JM, Young WB. Agility literature review: Classifications, training and testing. J Sports Sci. 2006;24(9):919–32.

Article  PubMed  CAS  Google Scholar 

Zatsiorsky VM, Kraemer WJ, Fry AC. Science and practice of strength training. Human Kinetics; 2020.

Thurlow F, Weakley J, Townshend AD, Timmins RG, Morrison M, McLaren SJ. The acute demands of repeated-sprint training on physiological, neuromuscular, perceptual and performance outcomes in team sport athletes: a systematic review and meta-analysis. Sports Med. 2023:1–32.

Tomlin DL, Wenger HA. The relationship between aerobic fitness and recovery from high intensity intermittent exercise. Sports Med. 2001;31(1):1–11.

Article  PubMed  CAS  Google Scholar 

Stone NM, Kilding AE. Aerobic conditioning for team sport athletes. Sports Med. 2009;39(8):615–42.

Article  PubMed  Google Scholar 

Kalkhoven JT, Watsford ML, Coutts AJ, Edwards WB, Impellizzeri FM. Training load and injury: causal pathways and future directions. Sports Med. 2021;51:1137–50.

Article  PubMed  Google Scholar 

Thurlow F, Weakley J, Townshend A, Timmins RG, Morrison M, McLaren SJ. The acute demands of repeated-sprint training on physiological, neuromuscular, perceptual and performance outcomes in team sport athletes: a systematic review and meta-analysis. Sports Med. 2023 (in Press).

Chtara M, Rouissi M, Haddad M, Chtara H, Chaalali A, Owen A, et al. Specific physical trainability in elite young soccer players: efficiency over 6 weeks’ in-season training. Biol Sport. 2017;34(2):137.

Article  PubMed  PubMed Central  CAS  Google Scholar 

Krakan I, Milanovic L, Belcic I. Effects of plyometric and repeated sprint training on physical performance. Sports. 2020;8(7):91.

Article  PubMed  PubMed Central  Google Scholar 

Beato M, Bianchi M, Coratella G, Merlini M, Drust B. A single session of straight line and change-of-direction sprinting per week does not lead to different fitness improvements in elite young soccer players. J Strength Cond Res. 2022;36(2):518–24.

Article  PubMed  Google Scholar 

Rey E, Padrón-Cabo A, Costa PB, Lago-Fuentes C. Effects of different repeated sprint-training frequencies in youth soccer players. Biol Sport. 2019;36(3):257.

Article  PubMed  PubMed Central  Google Scholar 

Moher D, Liberati A, Tetzlaff J, Altman DG, Group P. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLOS Med. 2009;6(7): e1000097.

Article  PubMed  PubMed Central  Google Scholar 

Manuel Clemente F, Ramirez-Campillo R, Nakamura FY, Sarmento H. Effects of high-intensity interval training in men soccer player’s physical fitness: a systematic review with meta-analysis of randomized-controlled and non-controlled trials. J Sports Sci. 2021;39(11):1202–22.

Article  PubMed  Google Scholar 

Fitzsimons M, Dawson B, Ward D, Wilkinson A. Cycling and running tests of repeated sprint ability. Aust J Sci Med Sport. 1993;25:82.

Google Scholar 

Glaister M, Howatson G, Pattison JR, McInnes G. The reliability and validity of fatigue measures during multiple-sprint work: an issue revisited. J Strength Cond Res. 2008;22(5):1597–601.

Article  PubMed  Google Scholar 

McKay AK, Stellingwerff T, Smith ES, Martin DT, Mujika I, Goosey-Tolfrey VL, et al. Defining training and performance caliber: a participant classification framework. Int J Sports Physiol Perform. 2022;1(aop):1–15.

Google Scholar 

Downs SH, Black N. The feasibility of creating a checklist for the assessment of the methodological quality both of randomised and non-randomised studies of health care interventions. J Epidemiol Community Health. 1998;52(6):377–84.

Article  PubMed  PubMed Central  CAS  Google Scholar 

Weakley J, Cowley N, Schoenfield B, Read D, Timmins R, Garcia-Ramos A, et al. The effect of feedback on resistance training performance and adaptations—a systematic review and meta-analysis. Sports Med. 2023.

Weakley J, Morrison M, García-Ramos A, Johnston R, James L, Cole MH. The validity and reliability of commercially available resistance training monitoring devices: a systematic review. Sports Med. 2021;51:443–502.

Article  PubMed  PubMed Central  Google Scholar 

Higgins JP, Thomas J, Chandler J, Cumpston M, Li T, Page MJ, et al. Cochrane handbook for systematic reviews of interventions. Wiley; 2019.

Attene G, Nikolaidis PT, Bragazzi NL, Dello Iacono A, Pizzolato F, Zagatto AM, et al. Repeated sprint ability in young basketball players (part 2): the chronic effects of multidirection and of one change of direction are comparable in terms of physiological and performance responses. Front Physiol. 2016;7:262.

Article  PubMed  PubMed Central  Google Scholar 

Buchheit M, Millet GP, Parisy A, Pourchez S, Laursen PB, Ahmaidi S. Supramaximal training and postexercise parasympathetic reactivation in adolescents. Med Sci Sports Exerc. 2008;40(2):362–71.

Article  PubMed  Google Scholar 

Buchheit M, Mendez-Villanueva A, Delhomel G, Brughelli M, Ahmaidi S. Improving repeated sprint ability in young elite soccer players: Repeated shuttle sprints vs. explosive strength training. J Strength Cond Res. 2010;24(10):2715–22.

Article  PubMed  Google Scholar 

Brini S, Marzouki H, Castagna C, Bouassida A. Effects of a four-week small-sided game and repeated sprint ability training during and after Ramadan on aerobic and anaerobic capacities in senior basketball players. Ann Appl Sport Sci. 2018;6(3):7–13.

Article  Google Scholar 

Brini S, Ouerghi N, Bouassida A. Small sided games vs repeated sprint training effects on agility in fasting basketball players. Rev Bras Med Esporte. 2020;26:248–52.

Article  Google Scholar 

Gantois P, Batista GR, Aidar FJ, Nakamura FY, de Lima-Júnior D, Cirilo-Sousa MS, et al. Repeated sprint training improves both anaerobic and aerobic fitness in basketball players. Isokinet Exerc Sci. 2019;27(2):97–105.

Article  Google Scholar 

Iaia FM, Fiorenza M, Larghi L, Alberti G, Millet GP, Girard O. Short-or long-rest intervals during repeated-sprint training in soccer? PLoS ONE. 2017;12(2): e0171462.

Article  PubMed  PubMed Central  Google Scholar 

Kaynak K, Eryılmaz SK, Aydoğan S, Mihailov D. The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players. Biomed Hum Kinet. 2017;9(1):43–50.

Article  Google Scholar 

Markovic G, Jukic I, Milanovic D, Metikos D. Effects of sprint and plyometric training on muscle function and athletic performance. J Strength Cond Res. 2007;21(2):543–9.

PubMed  Google Scholar 

Nedrehagen ES, Saeterbakken AH. The effects of in-season repeated sprint training compared to regular soccer training. J Hum Kinet. 2015;49(1):237–44.

Article  PubMed  PubMed Central  Google Scholar 

Ouergui I, Messaoudi H, Chtourou H, Wagner MO, Bouassida A, Bouhlel E, et al. Repeated sprint training vs. repeated high-intensity technique training in adolescent taekwondo athletes—a randomized controlled trial. Int J Environ Res. 2020;17(12):4506.

Google Scholar 

Selmi W, Rebai H, Chtara M, Naceur A, Sahli S. Self-confidence and affect responses to short-term sprint interval training. Physiol Behav. 2018;188:42–7.

Article  PubMed  CAS  Google Scholar 

Soares-Caldeira LF, de Souza EA, de Freitas VH, de Moraes SM, Leicht AS, Nakamura FY. Effects of additional repeated sprint training during preseason on performance, heart rate variability, and stress symptoms in futsal players: a randomized controlled trial. J Strength Cond Res. 2014;28(10):2815–26.

Article  PubMed  Google Scholar 

Taylor L, Jakeman JR. The impact of a repeated sprint training program on performance measures in male field hockey players. J Strength Cond Res. 2021.

Lapointe J, Paradis-Deschênes P, Woorons X, Lemaître F, Billaut F. Impact of hypoventilation training on muscle oxygenation, myoelectrical changes, systemic [K+], and repeated-sprint ability in basketball players. Front Sports Act. 2020;2:29.

Article  Google Scholar 

Attene G, Pizzolato F, Calcagno G, Ibba G, Pinna M, Salernitano G, et al. Sprint vs. intermittent training in young female basketball players. J Sports Med Phys Fit. 2014;54(2):154–61.

CAS  Google Scholar 

Le Scouarnec J, Samozino P, Andrieu B, Thubin T, Morin J-B, Favier FB. Effects of repeated sprint training with progressive elastic resistance on sprint performance and anterior-posterior force production in elite young soccer players. J Strength Cond Res. 2022;36(6):1675–81.

Article  PubMed  Google Scholar 

Swinton PA, Burgess K, Hall A, Greig L, Psyllas J, Aspe R, et al. Interpreting magnitude of change in strength and conditioning: effect size selection, threshold values and Bayesian updating. J Sports Sci. 2022:1–8.

Borg DN, Impellizzeri F, Borg SJ, Hutchins KP, Stewart I, Jones T, et al. Meta-analysis prediction intervals are under reported in sport and exercise medicine. OSF Preprints. 2023.

Boer P, Van Aswegen M. Effect of combined versus repeated sprint training on physical parameters in sub-elite football players in south africa. J Phys Educ Sport. 2016;16(3):964.

Google Scholar 

Fernandez-Fernandez J, Zimek R, Wiewelhove T, Ferrauti A. High-intensity interval training vs. repeated-sprint training in tennis. J Strength Cond Res. 2012;26(1):53–62.

Article  PubMed  Google Scholar 

Maggioni MA, Bonato M, Stahn A, La Torre A, Agnello L, Vernillo G, et al. Effects of ball drills and repeated-sprint-ability training in basketball players. Int J Sports Physiol Perform. 2019;14(6):757–64.

Article  PubMed  Google Scholar