Eight-week Combined Exercise Reduces Fall Risk in Older Females: Posttest-Only Randomized Experimental Study

Gerland, P., What’s Beneath the Future: World Population Prospects, Aix-en-Provence: Semaine Data-SHS, 2023.

Google Scholar 

Tsuda, T., Epidemiology of fragility fractures and fall prevention in the elderly: A systematic review of the literature, Curr. Orthop. Pract., vol. 28, no. 6, pp. 580–585. https://doi.org/10.1097/BCO.0000000000000563

Daly, R.M., Rosengren, B.E., Alwis, G., Ahlborg, H.G., Sernbo, I., and Karlsson, M.K., Gender specific age-related changes in bone density, muscle strength and functional performance in the elderly: A 10-year prospective population-based study, BMC Geriatr., 2013, vol. 13, p. 71. https://doi.org/10.1186/1471-2318-13-71

García-Piqueras, J., García-Mesa, Y., Cárcaba, L., Feito, J., Torres-Parejo, I., Martín-Biedma, B., Cobo, J., García-Suárez, O., and Vega, J.A., Ageing of the somatosensory system at the periphery: Age-related changes in cutaneous mechanoreceptors, J. Anat., 2019, vol. 234, no. 6, pp. 839–852. https://doi.org/10.1111/joa.12983

Article  PubMed  PubMed Central  CAS  Google Scholar 

Toosizadeh, N., Wahlert, G., Mindy, F., and Mohler, J., The effect of vibratory stimulation on the timed-up-and-go mobility test: A pilot study for sensory-related fall risk assessment, Physiol. Res., 2020, vol. 69, no. 4, p. 721. https://doi.org/10.33549/physiolres.934451

Article  PubMed  PubMed Central  CAS  Google Scholar 

Lei, Y. and Wang, J., The effect of proprioceptive acuity variability on motor adaptation in older adults, Exp. Brain Res., 2018, vol. 236, pp. 599–608. https://doi.org/10.1007/s00221-017-5150-x

Article  PubMed  Google Scholar 

Iwasaki, S. and Yamasoba, T., Dizziness and imbalance in the elderly: Age-related decline in the vestibular system, Aging Dis., 2015, vol. 6, no. 1, p. 38. https://doi.org/10.14336/AD.2014.0128

Article  PubMed  Google Scholar 

Pinzón-Ríos, I.D., Loss of muscle mass induced by aging, Revista Ciencias de la Salud, 2019, vol. 17, no. 2, pp. 223–244. https://doi.org/10.12804/revistas.urosario.edu.co/re-vsalud/a.7925

Hollenberg, M., Yang, J., Haight, T.J., and Tager, I.B., Longitudinal changes in aerobic capacity: Implications for concepts of aging, J. Gerontol. Ser. A Biol. Sci. Med. Sci., 2006, vol. 61, no. 8, pp. 851–858. https://doi.org/10.1093/gerona/61.8.851

Article  Google Scholar 

Wang, D., Zhang, J., Sun, Y., Zhu, W., Tian, S., and Liu, Y., Evaluating the fall risk among elderly population by choice step reaction test, Clin. Interven. Aging, 2016, pp. 1075–1082. https://doi.org/10.2147/CIA.S106606

Papadopoulou, S.K., Papadimitriou, K., Voulgaridou, G., Georgaki, E., Tsotidou, E., Zantidou, O., and Papandreou, D., Exercise and nutrition impact on osteoporosis and sarcopenia—the incidence of osteosarcopenia: A narrative review, Nutrients, 2021, vol. 13, no. 12, p. 4499. https://doi.org/10.3390/nu13124499

Article  PubMed  PubMed Central  CAS  Google Scholar 

Bull, F.C., Al-Ansari, S.S., Biddle, S., Borodulin, K., Buman, M.P., Cardon, G., Carty, C., Chaput, J-P., Chastin, S., and Chou, R., World Health Organization 2020 guidelines on physical activity and sedentary behaviour, Br. J. Sports Med., 2020, vol. 54, no. 24, pp. 1451–1462. https://doi.org/10.1136/bjsports-2020-102955

Article  PubMed  Google Scholar 

Di Lorito, C., Long, A., Byrne, A., Harwood, R.H., Gladman, J.R., Schneider, S., Logan, P., Bosco, A., and van der Wardt, V., Exercise interventions for older adults: A systematic review of meta-analyses, J. Sport Health Sci., 2021, vol. 10, no. 1, pp. 29–47. https://doi.org/10.1016/j.jshs.2020.06.003

Article  PubMed  Google Scholar 

Saglam, M., Arikan, H., Savci, S., Inal-Ince, D., Bosnak-Guclu, M., Karabulut, E., and Tokgozoglu, L., International physical activity questionnaire: Reliability and validity of the Turkish version, Percept. Mot. Skills, 2010, vol. 111, no. 1, pp. 278–284. https://doi.org/10.2466/06.08.PMS.111.4.278-284

Article  PubMed  Google Scholar 

Morse, J.M., Preventing Patient Falls, Springer Publishing Company, 2008.

Google Scholar 

Schlee, G., Reckmann, D., and Milani, T.L., Whole body vibration training reduces plantar foot sensitivity but improves balance control of healthy subjects, Neurosci. Lett., 2012, vol. 506, no. 1, pp. 70–73. https://doi.org/10.1016/j.neulet.2011.10.051

Article  PubMed  CAS  Google Scholar 

Alshahrani, M.S. and Reddy, R.S., Relationship between kinesiophobia and ankle joint position sense and postural control in individuals with chronic ankle instability—a cross-sectional study, Int. J. Environ. Res. Public Health, 2022, vol. 19, no. 5, p. 2792. https://doi.org/10.3390/ijerph19052792

Article  PubMed  PubMed Central  Google Scholar 

Yokoyama, S., Matsusaka, N., Gamada, K., Ozaki, M., and Shindo, H., Position-specific deficit of joint position sense in ankles with chronic functional instability, J. Sports Sci. Med., 2008, vol. 7, no. 4, p. 480.

PubMed  PubMed Central  Google Scholar 

Eken, M.M., Lamberts, R.P., Koschnick, S., Du Toit, J., Veerbeek, B.E., and Langerak, N.G., Lower extremity strength profile in ambulatory adults with cerebral palsy and spastic diplegia: Norm values and reliability for hand-held dynamometry, PM R., 2020, vol. 12, no. 6, pp. 573–580. https://doi.org/10.1002/pmrj.12257

Article  PubMed  Google Scholar 

Kranti Panta, B., A study to associate the Flamingo Test and the Stork Test in measuring static balance on healthy adults, Foot Ankle Online J., 2015, vol. 8, no. 4. https://doi.org/10.3827/faoj.2015.0803.0004

Adams, K., Exercise, cognition, and the aging process among active, competitive, and sedentary middle-aged and older adults, Health, Human Performance and Recreation Undergraduate Honors Theses, Fayetteville ScholarWorks@UARK, University of Arkansas, 2017. https://scholarworks.uark.edu/hhpruht/57.

Eris, F., Uzun, R., Hazir, A., and Güvenc, C., Comparison of some anthropometric features and balance ability of basketball and volleyball athletes, Eur. J. Mol. Clin. Med., 2023, vol. 10, pp. 1–8.

Google Scholar 

O’Loughlin, J.L., Robitaille, Y., Boivin, J-F., and Suissa, S., Incidence of and risk factors for falls and injurious falls among the community-dwelling elderly, Am. J. Epidemiol., 1993, vol. 137, no. 3, pp. 342–354. https://doi.org/10.1093/oxfordjournals.aje.a116681

Article  PubMed  Google Scholar 

Gillespie, L.D., Robertson, M.C., Gillespie, W.J., Sherrington, C., Gates, S., Clemson, L., and Lamb, S.E., Interventions for preventing falls in older people living in the community, Cochrane Database Syst. Rev., 2012, vol. 2012, no. 9, p. CD007146. https://doi.org/10.1002/14651858.CD007146.pub3

Papalia, G.F., Papalia, R., Diaz Balzani, L.A., Torre, G., Zampogna, B., Vasta, S., Fossati, C., Alifano, A.M., and Denaro, V., The effects of physical exercise on balance and prevention of falls in older people: A systematic review and meta-analysis, J. Clin. Med., 2020, vol. 9, no. 8, p. 2595. https://doi.org/10.3390/jcm9082595

Article  PubMed  PubMed Central  Google Scholar 

Zhang, X., Englund, D.A., Aversa, Z., Jachim, S.K., White, T.A., and LeBrasseur, N.K., Exercise counters the age-related accumulation of senescent cells, Exerc. Sport Sci. Rev., 2022, vol. 50, no. 4, pp. 213–221. https://doi.org/10.1249/JES.0000000000000302

Article  PubMed  PubMed Central  CAS  Google Scholar 

Hung, Y.-L., Sato, A., Takino, Y., Ishigami, A., and Machida, S., Resistance training suppresses accumulation of senescent fibro-adipogenic progenitors and senescence-associated secretory phenotype in aging rat skeletal muscle, GeroScience, 2025, vol. 47, no. 2, pp. 1669–1683. https://doi.org/10.1007/s11357-024-01338-2

Article  PubMed  CAS  Google Scholar 

Ager, A.L., Roy, J.-S., Roos, M., Belley, A.F., Cools, A., and Hebert, L.J., Shoulder proprioception: How is it measured and is it reliable? A systematic review, J. Hand Ther., 2017, vol. 30, no. 2, pp. 221–231. https://doi.org/10.1016/j.jht.2017.05.003

Article  PubMed  Google Scholar 

Akseki, D., Erduran, M., Özarslan, S., and Pınar, H., Parallelism of vibration sense with proprioception sense in patients with patellofemoral pain syndrome: A pilot study, Eklem Hastalik Cerrahisi., 2010, vol. 21, no. 1, pp. 23–30.

Sorensen, K., Hollands, M.A., and Patla, A., The effects of human ankle muscle vibration on posture and balance during adaptive locomotion, Exp. Brain Res., 2002, vol. 143, pp. 24–34. https://doi.org/10.1007/s00221-001-0962-z

Article  PubMed  CAS  Google Scholar 

Proske, U., What is the role of muscle receptors in proprioception?, Muscle Nerve, 2005, vol. 31, no. 6, pp. 780–787. https://doi.org/10.1002/mus.20330

Article  PubMed  CAS  Google Scholar 

Hizomi Arani, R., Fakhri, F., Shams, A., and Zahedi, M., Effect of an exercise program on the balance, gait, vibration sense, and cardiometabolic parameters among patients with diabetic peripheral neuropathy: A randomized controlled trial, SN Compr. Clin. Med., 2023, vol. 5, no. 1, p. 129. https://doi.org/10.1007/s42399-023-01470-8

Article  CAS  Google Scholar 

Alahmari, K.A., Kakaraparthi, V.N., Reddy, R.S., Silvian, P., Tedla, J.S., Rengaramanujam, K., and Ahmad, I., Combined effects of strengthening and proprioceptive training on stability, balance, and proprioception among subjects with chronic ankle instability in different age groups: Evaluation of clinical outcome measures, Indian J. Orthop., 2021, vol. 55, pp. 199–208. https://doi.org/10.1007/s43465-020-00192-6

Article  PubMed  Google Scholar 

Kim, K.-J., Kim, Y.-E., Jun, H.-J., Lee, J.-S., Ji, S.-H., Ji, S.-G., Seo, T.-H., and Kim, Y.-O., Which treatment is more effective for functional ankle instability: Strengthening or combined muscle strengthening and proprioceptive exercises?, J. Phys. Ther. Sci., 2014, vol. 26, no. 3, pp. 385–388. https://doi.org/10.1589/jpts.26.385

Article  PubMed  PubMed Central  Google Scholar 

Sluga, S.P. and Kozinc, Ž., Sensorimotor and proprioceptive exercise programs to improve balance in older adults: A systematic review with meta-analysis, Eur. J. Transl. Myol., 2024 vol. 34, no. 1, p. 12010. https://doi.org/10.4081/ejtm.2024.12010

Burd, N.A., West, D.W., Staples, A.W., Atherton, P.J., Baker, J.M., Moore, D.R., Holwerda, A.M., Parise, G., Rennie, M.J., and Baker, S.K., Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men, PLoS One, 2010, vol. 5, no. 8, p. e12033. https://doi.org/10.1371/journal.pone.0012033

Article  PubMed  PubMed Central  CAS 

Comments (0)

No login
gif