Int J Sports Med
DOI: 10.1055/a-2820-4527
Authors
Author Affiliations
Diego Ferraro-Farro
1
Department of Physical Education and Health, University
of the Republic Uruguay, Montevideo, Uruguay (Ringgold ID: RIN56724)
2
PEDEClBA, Program for the Development of Basic Sciences, Montevideo,
Uruguay
Marcelo Bandeira-Guimarães
3
School of Physical Education, Physiotherapy and Dance,
Federal University of Rio Grande do Sul, Porto Alegre, Brazil (Ringgold ID: RIN28124)
Eduarda Blanco-Rambo
3
School of Physical Education, Physiotherapy and Dance,
Federal University of Rio Grande do Sul, Porto Alegre, Brazil (Ringgold ID: RIN28124)
Alexandra Ferreira Vieira
4
Faculdade Sogipa, Porto Alegre, Brazil
Eduardo Lusa Cadore
3
School of Physical Education, Physiotherapy and Dance,
Federal University of Rio Grande do Sul, Porto Alegre, Brazil (Ringgold ID: RIN28124)
Stefano Benítez-Flores
1
Department of Physical Education and Health, University
of the Republic Uruguay, Montevideo, Uruguay (Ringgold ID: RIN56724)
2
PEDEClBA, Program for the Development of Basic Sciences, Montevideo,
Uruguay
Supported by:
Eduarda Blanco-Rambo e Marcelo Bandeira-Guimaraes are supported
by Coordination for the Improvement of Higher Education Personnel (CAPES,
Brazil)
Supported by:
Eduardo Lusa Cadore is supported by National Council for
Scientific and Technological Development (CNPQ, Brazil)
Supported by:
Diego Ferraro-Farro and Stefano Benítez-Flores are supported by
Agencia Nacional de Investigación e Innovación (ANII) and Programa de
Desarrollo de las Ciencias Básicas (PEDEClBA)
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Abstract
The interference effect associated with concurrent training has been widely
debated. A recent model suggests that including sprint interval training as the
endurance component may attenuate this effect. However, studies examining the
impact of sprint interval training-based concurrent training on neuromuscular
and cardiorespiratory adaptations are limited. This systematic review with
meta-analysis evaluated the effects of concurrent training programs including
sprint interval training on strength, hypertrophy, maximum oxygen consumption,
and sprint performance. Searches were conducted in PubMed, Embase, and
SPORTDiscus, following Preferred Reporting Items for Systematic Reviews and
Meta-Analyses 2020 guidelines. Randomized controlled trials in healthy adults
(≥18 y) comparing sprint interval training-based concurrent training with
resistance training alone, including at least six supervised sessions over 2
weeks, were eligible. Nine studies (177 participants) met the inclusion
criteria. Pooled analyses showed no significant differences between sprint
interval training combined with resistance training and resistance training
alone for lower-body strength (standardized mean difference=0.01;
p = 0.94), upper-body strength (standardized mean difference=− 0.06;
p = 0.83), jump performance (standardized mean difference=0.11;
p = 0.11), or sprint performance (standardized mean
difference=− 0.01; p = 0.95). However, sprint interval training combined
with resistance training significantly improved maximum oxygen consumption
compared with resistance training alone (standardized mean difference=0.78;
p = 0.001). Sensitivity analysis revealed greater jump gains with
short sprint protocols (≤10 s; standardized mean difference=0.41;
p = 0.025). These findings indicate that introducing sprint
interval training into concurrent training enhances cardiorespiratory fitness
without compromising strength or power and may potentiate jump performance when
short sprints are used.
Keywords
strength training -
resistance training -
high-intensity interval training -
repeated sprint training -
power development -
sprint performance
Publication History
Received: 17 May 2025
Accepted after revision: 23 February 2026
Accepted Manuscript online:
24 February 2026
Article published online:
17 March 2026
© 2026. Thieme. All rights reserved.
Georg Thieme Verlag KG
Oswald-Hesse-Straße 50, 70469 Stuttgart, Germany
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